Usually during the holiday seasons we are bombarded with candy, baked goods, holiday parties laden with fattening comfort foods, and combined with cold weather that makes most people less active, we are in a dieter’s nightmare. Come January 1st everyone is looking to get back on their healthy tracks and get back into shape and work off all of those indulgent foods, but what if we never fell into the Holiday food trap? There are ways to make those comfort foods that you love, but just make them healthier and equally as good (if not tastier!). Get the scoop and the fixes here on Amerikanki.com
Yours in Good Health
A Nurses Perspective. Around this time of year, I like think about the previous year: what has changed, what has stayed the same, and what I am truly thankful for. It is easy to have a negative day, or a positive day, and just focus on that, but it’s the big picture that is what is most important.
Read more on AllNurses.com
In Good Health
Whether you ‘believe’ in flu vaccinations or not, as long as you are informed to the risks and benefits of using vaccines, as an adult, that is totally your choice to not get them. However, when it comes to your children, really learn the risks of not vaccinating your children…the flu is more serious than most people think, it can be devastating to a child, and you cannot keep them in a bubble of protection forever. You can do whatever you want for yourself, but arm your child with the protection their immune system needs to ward off the flu this season.
Check out the rest of Nurse Bridgid’s post on ScaryMommy.com
Yours in Good Health!
There are some times as a nurse that you are really put under the microscope why you do what you do every day. Sometimes the reasons that we look more closely at our practice is because of questions from unlikely sources, that aren’t in the field. That happened to me recently and it really has made me think about responding to the ‘thank you’ from a patient with the phrase, “I’m just doing my job”…..
Read more on Allnurses.com
Get some useful information about Ebola: transmission, what is your actual risk, and why you shouldn’t worry at Amerikanki.com straight from Nurse Bridgid!
Yours in Good Health